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Stay healthy

Embrace Well-being

Everyone’s journey to well-being is different — embrace yours! Whether you are generally healthy or need extra support, Embrace Well-being can help you reach your health goals. Log into to get started today!


You may be eligible¹ to earn Embrace Well-being dollars² for completing activities to help you live a healthier lifestyle. Embrace Well-being dollars can be redeemed for electronic gift cards³ to a variety of popular retailers, and there are up to 13 ways to earn them!4 Learn more by logging in.

Review program rules and important information under the Health and Well-being tab after you log in. If you have questions, contact

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Pennsylvania members

If you’re a member of a Pennsylvania-based employer group, learn more about the Achieve Well-being program.

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Online tools

Earn tokens and badges for every small step you take to reach your well-being goals. The more you use our Embrace Well-being online tools, the quicker you earn tokens. Get started today by logging into and completing your Well-being Profile.

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Discounts on healthy living

Get active and stay fit with discounts on healthy living:

Condition-specific programs and resources

You have access to a variety of innovative support programs that are designed to help you get the care you need when you need it.

Registered Nurse Health Coaches: Available 24/7 and offer extra support to help you navigate your health journey.

Baby FootSteps®: Prenatal resources and information. Sign up for Baby FootSteps by calling 1-800-598-2229 (1-800-598-2229).

1 Eligible members include active subscribers and spouses over the age of 18 in small group, large group and public sector plans, and active subscribers 18 and over in Individual consumer plans. Ineligible members include dependent children, subscribers, and spouses under the age of 18, and individual consumer spouses.

2 One Wellness Dollar = $1.00. To be eligible to redeem any of your Embrace Well-being dollar accruals, you must complete an online Well-being Profile (WBP) on our member portal. Other requirements may apply based on your market segment.

3 All Embrace Well-being activity must be submitted for review and approval before Well-being dollars are rewarded and redeemed for e-gift cards. Embrace Well-being does not permit self-reportable activity.

4 Eligible members can earn Embrace Well-being dollars each program year based on their plan. Embrace Well-being program year runs from December 1 through November 30. Members are not eligible to earn Embrace Well-being dollars for all 13 activities.