Worksite Wellness

Health Calculators and Tools

Your employees may use the following interactive health calculators to help assess and keep track of their health. They can determine their body mass index (BMI), heart rate, daily calorie intake, or learn more about hydration.

Calculate your BMI
Find out if you are at risk for weight-related problems.

Check your heart rate
Determine your target heart rate based on your age and your activity.

Count your calories
Monitor your calorie intake for optimum performance.

Hydration formula
Use this simple formula to make sure you’re drinking the right amount of water each day.

Heart attack risk assessment tool
Find your 10-year risk of having a heart attack.

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