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• HealthClips^TM
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HealthClips^TM

HealthClips are short videos on a variety of health-related topics. Your employees can view these videos online to become better educated about their health and well-being.*

The following HealthClips are available for viewing online. (Note: requires Flash Plug-in.)

Heart health

Health topic	Video link
Controlling Your High Blood Pressure 4:39	View this video.
Lowering the Cholesterol Risk Factor 4:11	View this video.
Managing Diabetes 3:49	View this video.
The DASH Diet 1:36	View this video.
Understanding Blood Cholesterol	View this video.

Smoking cessation

Health topic	Video link
Choosing a Quitting Method 1:31	View this video.
Discovering Your Triggers 1:52	View this video.
Prepare for Withdrawal 1:51	View this video.
Quitting Smoking 2:30	View this video.
Setting a Quit Date	View this video.
Smoking Risk Factor	View this video.

Stress management

Health topic	Video link
Healthy Coping Methods 4:32	View this video.
Risks of Unmanaged Stress 1:32	View this video.
Managing the Stress Risk Factor	View this video.
Is Stress Hurting Your Health?	View this video.
Healthy Choices to Reduce Stress	View this video.

Nutrition

Health topic	Video link
Choose a Variety of Foods 4:12	View this video.
Choosing the Right Fats and Carbohydrates 2:32	View this video.
Healthy Ways to Prepare Food 3:37	View this video.
Putting the Food Pyramid into Action 4:38	View this video.
Reading the Food Label 3:16	View this video.
Restaurants: Managing Portion Sizes 2:35	View this video.
What to Eat When You Want to Lose Weight 2:42	View this video.
Buying Healthy Foods	View this video.
Oils and Fats	View this video.
Healthy Eating Tips for Children	View this video.
Selecting Healthy Foods	View this video.
Shopping for Healthy Foods	View this video.

Exercise

Health topic	Video link
Overcoming Your Obstacles to Exercising 2:28	View this video.
The Difference Between Activity & Exercise 3:42	View this video.
Why Diets Don't Work 2:17	View this video.
Importance of Physical Activity	View this video.
Starting an Exercise Program	View this video.

Miscellaneous

Health topic	Video link
Goal Setting	View this video.
Lifetime of Better Health	View this video.
What is Depression?	View this video.
Signs and Symptoms of Depression	View this video.
Lifestyle Changes and Depression	View this video.
Small Steps to Healthy Habits	View this video.
Learning About Risk Factors	View this video.

*These videos were not created by AmeriHealth. They are provided for educational purposes only and should not be considered a substitute for medical advice. Please visit our Legal page for more information.